LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.
LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.

Enjoy our progressive personal training programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

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NEW TO LIFT?

NEW TO LIFT?

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READY TO LIFT?

READY TO LIFT?

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OUR NEW LOCATION NOW OPEN IN LINCOLN PARK!

Chicago's top training facility. Now in two neighborhoods.

OUR NEW LOCATION NOW OPEN IN LINCOLN PARK!
30

30 MINUTES
STRENGTH TRAINING

Total Body Training with a functional approach. Move through a workout, spending less time resting, and more time LIFTING. Minimizing rest periods allows for maximizing efficiency in less time. LIFT Hard, LIFT Smart.

45

45 MINUTES STRENGTH
& CONDITIONING

Taking the principles of the 30 minute Strength Training sessions and incorporating circuit based conditioning, mobility, and fundamental core strengthening. With this extra time, we take a more in depth approach to YOUR fitness needs.

60

60 MINUTES STRENGTH
& CONDITIONING

A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.

SG

SMALL
GROUP

Elevate your lunch break with LIFT’s Mid-Day Small Group Training Series. Choose from 3 niche session types: Desk Strong, WMN LIFT, and Strength Express. Each session type has a specialized monthly program and progressions each week. Receive personalized attention and high quality coaching in this perfect small group atmosphere.

AMENITIES

Explore our rich amenities in our central River North location. We offer a fully stocked locker room with showers, ample parking, and a visually stunning studio.

EXPLORE AMENITIES

What People Are Saying About Lift Chicago

  • The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

    Daniel Seyyedi Avatar Daniel Seyyedi

    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

    Isaac Wolfe Avatar Isaac Wolfe
  • I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

    Jenny Gariepy Avatar Jenny Gariepy

    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

    McLean Richard Avatar McLean Richard

    I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more

    Michelle Buckmaster Avatar Michelle Buckmaster
  • I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

    Mandy Jo Walker Avatar Mandy Jo Walker

    I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

    Linda Quizhpi Avatar Linda Quizhpi

    I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

    Jordan Multack Avatar Jordan Multack
  • Great coaching in an excellent facility.

    Rick Sudekum Avatar Rick Sudekum

    Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more

    Kristin Arnold Avatar Kristin Arnold

    Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

    Kyle Portnoy Avatar Kyle Portnoy
  • I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more

    Erik Swanson Avatar Erik Swanson

    I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin

    Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

    Kristine Kinder Avatar Kristine Kinder
  • I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

    Dana Rothschild Avatar Dana Rothschild

    I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

    ben schwertz Avatar ben schwertz

    Very spaced out, great welcoming staff and clean. My new go-to.

    Melinda Davis Avatar Melinda Davis
  • I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

    Linda Quizhpi Avatar Linda Quizhpi

    Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

    Katie Cunningham Avatar Katie Cunningham
  • Very attentive personal trainers. Very helpful in health and diet guidance.

    Phillip Hernandez Avatar Phillip Hernandez

    Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.

    Allen Hernandez Avatar Allen Hernandez

    I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

    karyn hurwich Avatar karyn hurwich