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The Stupidity of It All

People are constantly getting wrapped up in pre-conceived notions regarding (their) exercise and weight training, and often to their own detriment. Talking about science and exercise seems to
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Our Mission

Hardpressed is a mindset One of accountability, hard work, and maximum effort. We strive to maintain an environment in which busy professionals can learn and/or practice the discipline
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Strength Training 101

If you are new to strength training you should avoid free weight movements and even body weight movements for the first month or two. Master these basic machines
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