Personal Trainer Chicago | Strength Training Chicago | Hard Pressed

Archive for the “High Intensity Training” Category

Strength Training 101

If you are new to strength training you should avoid free weight movements and even body weight movements for the first month or two. Master these basic machines
Read More

High Intensity

The decision to include “high intensity workouts” in our name was not a simple one. Google “high intensity weight lifting.” What you will find is controversial, to say
Read More

Schedule One-on-One Strength Sessions

Use this form for 1-on-1 Strength Sessions.
For group classes click here

Find Out Why People Are Raving About Hardpressed