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Archive for the “Muscle Growth” Category


The Stupidity of It All

People are constantly getting wrapped up in pre-conceived notions regarding (their) exercise and weight training, and often to their own detriment. Talking about science and exercise seems to
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Magic Bullets

In an effort to get clients/prospective clients to understand our methods, I have been working to write an in-depth summary of the physiology behind all this. The internet
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Yoga is for…

A client of mine emailed me this this link to this recent NY times article regarding the safety of yoga. I gleefully posted it to my facebook page
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