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Archive for the “Strength Training” Category


Pick Up the Pace

In case you hadn’t noticed, the pace of our Workouts is crucial to getting our clients the most bang for the buck. When you or any other client
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Stay Tight

If you train with me, you’ll often hear me say, “Stay Tight!” I use this coaching term often and for good reason: Muscular tension produces more force. The
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We’re a Team

Will keep this short & sweet, though if you want to really dig in to what I mean you should just go read this article now. We aren’t
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